YIN YOGA WITH ABI

CULTIVATE YOUR FULFILLING SELF-CARE ROUTINE

  • “It is super nice to have a curated selection to turn to that exactly fit my needs this month. It also reminds me what to pay attention to. I love that they are all of different durations so It doesn’t feel like I need a huge chunk of time I can easily weave it to my schedule. ”

    PERRINE LASSERE

  • I feel good. My rituals are about having some exercises, breathwork and journaling. Thanks for the Studio Membership I was able to set up my morning rituals again. ”

    AMANDINE BOITEUX

  • It sets me up for the day.

    ALISA K.

  • Gives a lot of relaxation & confidence.

    NURIA FERNANDEZ

  • I felt the calming benefits after the class.

    YUME F.

YIN YOGA CLASSES

  • Join Abi for live Yin Yoga classes via Zoom (60min) from the comfort of your own space..

  • Catch up on the 72hr replays at your convenience.

  • Become part of the Ritual Garden Community chat on WhatsaApp to connect, exchange ideas, and grow your wellness journey via community.

VIA ZOOM

YIN YOGA CLASSES & ONLINE STUDIO

MEMBERSHIP OVERVIEW

  • Join Abi for live Yin Yoga classes via Zoom (60min) from the comfort of your own space.

  • Catch up on the 72hr replays at your convenience.

  • Enjoy 24/7 access to the online studio for flexibility in your practice schedule.

  • Explore a wealth of resources including scent guides, curated playlists, and exclusive rituals at your fingertips.

  • Access a variety of home practices tailored to your needs, including seasonal and essentials of Yin Yoga, Yoga Nidra, meditation, and breathwork exercises.

  • Join a supportive community on WhatsApp where you can connect with like-minded individuals and share insights on your wellness journey.

  • Communicate directly with Abi for personalized guidance and support via WhatsApp messaging.

  • Access additional perks and bonuses exclusively available to members within the WhatsApp community, enhancing your wellness experience.

WHAT TO EXPECT /

During each session Abi will lead you through her unique and healing method which includes her 2 phases of connection & energy. 

Phase 1 / GROUND  / YOU . RECONNECTED

During this phase Abi will guide you to begin to create space for yourself, becoming present and listening to what is coming up.  You will begin to dissolve stress, let emotions expand and come to the surface.  You will begin to flow. 

Phase 2 / GLOW / YOU . EMBODIED 

During the final phase of The ABI Method, you will embrace the shifts, let your inner universe shine begin to outward, and connect your inner & outer landscapes.

BENEFITS OF THE ABI METHOD and her GROUND GROW GLOW Phases /

  • Stress Relief: by activating the body's relaxation response, we reduce stress levels and promote a sense of calm and tranquility.

  • Emotional Release: we provide a safe and supportive environment for emotional release.

  • Improved Emotional Resilience: navigate life's challenges with greater ease and grace.

  • Increased Energy and Vitality: increase energy levels, improve circulation, and enhance overall vitality.

  • Mind-Body Connection: creating a deeper connection promotes self-empowerment.

  • Cellular-Level Rejuvenation: the experience supports cellular regeneration, aiding in the detoxification process.

  • Enhanced Focus and Clarity: quieting the mind enhances mental clarity and improves focus.

  • Deep Relaxation and Restoration: allow yourself profound rest and rejuvenation of the mind, body, and soul.

PRICING & MEMBERSHIP

CLASSES & EVENTS

CALDENDAR

Frequently Asked Questions

What is The Studio Membership?

The Studio Membership is a platform that allows you to join all live digital classes. It also offers 24/7 access to our Online Studio of wellness practices and access to a Members only community forum.

How do I sign up for The Studio Membership?

You can sign up to The Studio Membership, which is a monthly membership anytime and access the library immediately. You will receive access to the live classes on the Sunday to join from Monday-Friday. For each week you will get a new zoom login.

How do I get access to The Studio Membership?

After signing up for The Studio Membership, you will be guided to up a personal login for unlimited access to the Membership Studio on the website. All classes & resources are available to stream on your device for on-the-go practice. You will be invited to join our Private Community Forum on Whatsapp where you receive links for replays and recommendations from Abi to enhance your experience on the mat.

On what devices can I watch and attend classes?

You can watch classes on any device through theabimethod.com. - Desktop or laptop computer - iPhone and Android phone - iPad and Android tablet

What if I can’t attend a live class?

If you are in a different time zone, busy running school errands, at work, asleep or sick in bed, you receive access to a 72hrs replay of each class.

What happens if Abi cannot host a class?

Abi has partnerships with other yoga teachers, who will host the class in case she cannot make it. If there's no possibility to do a live class, Abi will share a recorded video of a morning yoga class she pre-recorded.

How do I cancel my membership?

You can cancel your membership at any time by heading to your Account (top right of the website) then go in « membership » and « cancel ». Please cancel at least one week before your auto-payment is set to go through. If you have any issue to cancel, you can contact support at hello@theabimethod.com