A CONSCIOUS APPROACH TO WELLNESS THROUGH A UNIQUE FORM OF YOGA, BREATH & RITUALS TAILORED TO YOUR NEEDS AND EACH SEASON.

Welcome to the world of Abi, where a fusion of English and Swiss heritage meets a profound dedication to wellness through mindful living.

Abigail Taugwalder, affectionately known as Abi, has been creating wellness events with yoga, meditation, and conscious living rituals for nearly a decade, primarily for women from around the world. Born in Switzerland, Abi's international journey has taken her from teaching in Japan to cultivating mindfulness in Australia.

Today, she brings her transformative teachings to inspiring locations globally, from the serene settings of the Uman Project to the luxurious destinations of Hotel Le Ritz, as well as nurturing GOOP VIP clients. Abi is currently based in Paris, where she continues to empower individuals to Ground, Grow & Glow.

At the core of Abi's journey lies a deep commitment to honoring the profound connection we share with ourselves and nature. Raised amidst the wonders of nature, every moment outdoors was a cherished experience, shaping her dedication to mindful rituals rooted in conscious choices.

Abi's personal journey, from Tokyo's vibrant city streets to the tranquil landscapes of Paris, has been marked by diverse professional collaborations with esteemed fashion brands, influential magazines, and lifestyle companies. Her experiences have formed the foundation of what she affectionately refers to as 'garden' – a sanctuary where individuals can cultivate a conscious, healthy, and luxurious way of life.

Despite facing adversity, including the painful end of a marriage, Abi discovered the transformative power of resilience and healing. Inspired by her experiences, she developed a holistic method that not only guides individuals through their healing journey but also empowers them to embrace life with renewed vitality and purpose.

Rooted in the rhythm of nature's seasons, Abi's Method offers a path to greater ease, harmony, and abundance. Whether seeking healing, transformation, or simply a more enriching way of life, her approach integrates seamlessly into daily rituals, unlocking inner strength and embracing a life of beauty, joy, and fulfillment.

With a blend of yoga, breathwork, and bespoke rituals, Abi aims to inspire individuals to reclaim their power, cultivate their own personal garden, and flourish – experiencing the exquisite richness of a life well-lived.