MEET ABI
A CONSCIOUS APPROACH TO WELLNESS THROUGH A UNIQUE FORM OF YOGA, BREATH & RITUALS TAILORED TO YOUR NEEDS AND EACH SEASON.
Welcome to the world of Abi, where a fusion of English and Swiss heritage meets a profound dedication to wellness through mindful living.
Abigail Taugwalder, affectionately known as Abi, has been creating wellness events with yoga, meditation, and conscious living rituals for nearly a decade, primarily for women from around the world. Born in Switzerland, Abi's international journey has taken her from teaching in Japan to cultivating mindfulness in Australia.
Today, she brings her transformative teachings to inspiring locations globally, from the serene settings of the Uman Project to the luxurious destinations of Hotel Le Ritz, as well as nurturing GOOP VIP clients. Abi is currently based in Paris, where she continues to empower individuals to Ground, Grow & Glow.
At the core of Abi's journey lies a deep commitment to honoring the profound connection we share with ourselves and nature. Raised amidst the wonders of nature, every moment outdoors was a cherished experience, shaping her dedication to mindful rituals rooted in conscious choices.
Abi's personal journey, from Tokyo's vibrant city streets to the tranquil landscapes of Paris, has been marked by diverse professional collaborations with esteemed fashion brands, influential magazines, and lifestyle companies. Her experiences have formed the foundation of what she affectionately refers to as 'garden' – a sanctuary where individuals can cultivate a conscious, healthy, and luxurious way of life.
Despite facing adversity, including the painful end of a marriage, Abi discovered the transformative power of resilience and healing. Inspired by her experiences, she developed a holistic method that not only guides individuals through their healing journey but also empowers them to embrace life with renewed vitality and purpose.
Rooted in the rhythm of nature's seasons, Abi's Method offers a path to greater ease, harmony, and abundance. Whether seeking healing, transformation, or simply a more enriching way of life, her approach integrates seamlessly into daily rituals, unlocking inner strength and embracing a life of beauty, joy, and fulfillment.
With a blend of yoga, breathwork, and bespoke rituals, Abi aims to inspire individuals to reclaim their power, cultivate their own personal garden, and flourish – experiencing the exquisite richness of a life well-lived.
CERTIFICATIONS
Wim Hof Teacher Training - coming 2024
Dan Brule 6 Month Training
Wim Hof Expeditions + Fundamentals Course
50hrs Breathwork / The Whole Health Project
Lymphatic Drainage Massage Certification / Lisa Levitt Gainsley
Myofascial Yoga Training / Yuji Yoga
Kobido Training / Takumi Finch & The Miki School
Reiki level One / Jess Reiki Master
200hrs Yin Yoga & Yoga Nidra / Yuji Yoga + The Whole Health Project
200hrs Vinyasa Yoga
RECENT COLLABORATIONS
BELLEYME PARIS
GOOP
LE BON MARCHE
BLOOM PARIS
COTY
LES TILLEULS ETRETAT
POP MY DAY
L’OPTIMISME
GROUPAMA
HOLISSENSE
FRANCE.2
TOMORROWLAND
BMW
THE ABI METHOD
A UNIQUE APPROACH TO YOGA, BREATH & RITUALS
The ABI Method, Abi’s unique approach to yoga & breathwork, thoughtfully created from her years of wellness training & personal experience, is a comprehensive session that encourages the resetting, relaxation, and rejuvenation to the mind, body, and soul.
By integrating movement, breathwork, aromatherapy, and sound she creates a supportive and inclusive space for personal growth, self-care, and a truly transformative experience.
During each session Abi will lead you through her method which includes her 3 phases of connection & energy.
WHO IS THE ABI METHOD FOR /
Anyone seeking stress relief & relaxation.
People interested in emotional healing & self-awareness.
Men & women seeking to enhance vitality & energy levels.
Individuals seeking to deepen their mind-body connection.
Those looking for a cellular-level reset & rejuvenation.
Individuals interested in enhancing focus & clarity.
Those seeking deep relaxation & restoration.
The ABI Method is open to all people of various backgrounds, experiences, and fitness levels
Discover her empowering classes and programs now.
ABI’S THREE PHASES OF ENERGY & CONNECTION
PHASE 1 / GROUND
YOU . RECONNECTED
During this phase Abi will guide you to begin to create space for yourself, becoming present, quieting your body, and listening to what is coming up. You will begin to dissolve stress, let emotions expand and come to the surface.
You will begin to flow.
PHASE 3 / GLOW
YOU . EMBODIED
During the final phase of The ABI Method, you will embrace the shifts, let your inner universe shine begin to outward, and connect your inner & outer landscapes.
PHASE 2 / GROW
YOU . UNFURLING
In this 2nd phase of The ABI Method, you will relearn the roadmap of your body, going deeper, reclaim your power & control, and begin to ride the rhythm of your breath.