ABI’S SIGNATURE PROGRAM

YOUR TRANSFORMATION AWAITS

  • " My main goal was to heal from my grief. The program brought me back to myself. It helped me create the space i needed to take care of myself which then in turn shifted my energy and mood."

    GINA HARA

  • " I joined to rediscover and accept myself and learn how to put myself back into the center of my life. I now have better boundaries in what I want, and don't need to do. I take time to maybe to start something for myself I manage to calm down in different ways - not through smoking or drinking. I honouring my authentic being."

    ALEXANDRA GOOSENS

  • "I joined for many reasons, now I feel open to everything that will come in my life and grateful for the space you have held for me."

    SILVIA SCHWARTZ

  • " I allow more time, more space and more love for myself. There is much more intention, bringing consistency to start and end my day mindfully. It supports me throughout my days, generating more calm, more joy, more confidence, more presence and awareness."

    PERRINE LASSERE

  • " My 3 biggest take aways: 1. Taking care of myself, I remain in the resource, I have the strength and desire. 2. I look better, my eyes, body and face glow, become pleasant. 3. desire to communicate and exchange energy. "

    TATIANA BONDAR

Whether you need to transform your life or simply change your routine, Abi will work with you to design your personalized ABI Method.

As an expert coach, she will support your practice during 90 days and beyond.

Based on The Abi Method this program takes you back to your source through a new form of yoga, breath & ritual accessible to everyone. Read more about The Abi Method here.

Designed to help you tap into your inner power and ignite the spark within you to make positive changes in your life with Abi’s personal guidance through the online platform, an ebook guiding you step by step, and live sessions with Abi via Zoom.

Discover the strength of personalized support, the power of bespoke rituals, and the joy of bonus gifts and attentions.

GET STARTED NOW BY FILLING OUT THE FORM BELOW

THIS SIGNATURE PROGRAM IS BEST FOR THOSE WHO /

  • Want to introduce big changes in your life

  • Are not putting yourself first and need more fulfillment

  • Know you need help to stick to a routine

  • Look for personalized support and guidance

  • Appreciate human links and experience sharing

THE COACHING INCLUDES /

  • 8 private sessions/calls, as well as direct support via Whatsapp

  • weekly email following the program with yoga, breath and rituals

  • weekly personal guidance regarding your goals via email or Whatsapp

  • Print out Abi’s E-book and E-journal to guide you and keep forever

  • Enjoy your 24/7 access to online studio (yoga, meditation videos…) and to Abi’s Wellness Whatsapp community

  • Day after day, you will emerge more confident, feel at peace and glow from within

BENEFITS OF THE ABI METHOD and the GROUND GROW GLOW Phases

  • Stress Relief: by activating the body's relaxation response, we reduce stress levels and promote a sense of calm and tranquility.

  • Emotional Release: we provide a safe and supportive environment for emotional release.

  • Improved Emotional Resilience: navigate life's challenges with greater ease and grace.

  • Increased Energy and Vitality: increase energy levels, improve circulation, and enhance overall vitality.

  • Mind-Body Connection: creating a deeper connection promotes self-empowerment.

  • Cellular-Level Rejuvenation: the experience supports cellular regeneration, aiding in the detoxification process.

  • Enhanced Focus and Clarity: quieting the mind enhances mental clarity and improves focus.

  • Deep Relaxation and Restoration: allow yourself profound rest and rejuvenation of the mind, body, and soul.

Life-changing.

Intensely packed with goodness. Making you reach new heights, expand and thrive.

Perrine L.

All transformations begin with a single conversation. Complete the form below and let’s start yours.

Frequently Asked Questions

  • 90 days for you

  • 3-modules. Each module is 4-weeks long and broken down into bite sized daily segments. 3 weeks of new content and 1 week to integrate and rest in between each module.

  • 20-minutes a day, 5 days a week. That’s it. 20-minutes of YOU time – free from distractions and dedicated to doing the inner work to uplevel your life.

    Weekends are off.

    It is important to have time to fully integrate. Each week there are 5 coaching sessions. This means you have 2 rest days – spend them as you wish – a restorative yoga practice perhaps? (And yes, I’ve provided that for you in here too).

  • Yes you can!

    For personal guidance and coaching, complete the form on our Private Coaching page and tell Abi you want to do this program with her.

  • These coaching sessions are designed for you to do ALONE and in privacy. These 20-minute sessions are sacred time for you – this is when the real inner work will happen!

    You will need you, your computer or phone, and a quiet place. Please bring a journal and pen along to write down insights and energetic downloads you are receiving. A yoga mat, bolsters or cushions and a blanket in case.

  • Sign up to register and create your account with your personal password to access our platform where you automatically receive all practices and resources to the program.

  • You have 3 months access to the program starting from the launch date.

    Refund policy: Unless otherwise stated, all items and programs purchased are 100% non-refundable and returns will not be accepted.